Frances Trussell, ma, pgdip, cL.hyp, mpmt

Hi, I'm Frances

I've shared Mindfulness Meditation, Non Duality & Zen to thousands of people in most settings imaginable. I'm grateful that this has been my world for over 15 years.

I regularly contribute commentary and advice on mental health throughout the media. I appeared on ITV1's Sugar Free Farm as Mindfulness Coach. I'm a regular speaker at events you may have seen me recently on the Main Stages of the 'Mindful Living Show' or 'Wellbeing on The Lakes'.

I love to help people and have been fortunate to work with a diverse client base, from high profile stars, Olympic athletes and CEO's to the homeless, school children, retirees in their 90's and everything in-between. Whatever stage we are in life we all face the same human challenges and can all have a richer experience with the right tools and guidance.

I've been doing this so long that I look different in all my photos!

I'm a Zen Mindfulness Meditation Teacher, trained to the highest level, an Advanced Clinical Hypnotherapist, a Solution-Focused Therapist, a pioneer of Mindfulness Based Transformational Coaching (Coaching+) and member of the National Council of Integrative Psychotherapy.

I am also a Mum of two and a lifelong learner. I am no finished article either! As such I am committed to 'walking-the-talk' attending an extensive programme of retreats, professional supervision and CPD training so that I continue to bring a wealth of knowledge, experience and practice to my clients and to my life.

FUN FACT - I'm also Co-founder of The UK's No1 Death App: Dead Brilliant

You Are Not Your Thoughts: The Secret Magic of Mindfulness

My first book was published by O'Books back in 2018 and subsequently went on to be a bestseller. If you are new to mindfulness and not yet ready to commit to training it is a great, inexpensive way to get started straight away. I wrote the book I needed most back when I was struggling myself, a book that got right to the heart of mindfulness in an accessible and inspiring way. Please do get in-touch to let me know how you get on with it. I love hearing from readers and have been overwhelmed by all the positive reviews from around the globe.

You can pick up your copy on Amazon, at Waterstones or Barnes and Noble.

It is also available in AudioBook on Audible