You can start our brand new Online Video Course: 'Stress Less' with The Mindfully Happy Method HERE NOW
I work with individuals from around the world online.
Contact my team via firstname.lastname@example.org to discover how we might work together to best help you.
STILL HERE TO SUPPORT YOU DURING COVID
Although our live group events are on hold during the current climate live online training and therapy is ongoing.
Do please contact us to discover how you can get involved!
Neuroplasticity means that we really can retrain the brain to reduce overthinking and worry and be more focused on the present.
We don't have to be unwell to get better - Many of those I train just want to have the tools to thrive so they can live their happiest, most engaged lives. Personally, despite success on the outside, I suffered with crippling anxiety and depression for many years. Training in mindfulness changed everything for me, so it became my passion to share the transformational power of mindfulness in the most accessible way possible. I've been fortunate to learn from the worlds leading teachers and therapists as well my students over many years to develop this unique and pioneering approach to training and therapy.
Find out more about Mindfulness here.
Do get in-touch to explore how we might work together x
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Leading Mindfulness Expert Frances Trussell