mindfulness training & therapy to help you make the most of now

begin your journey now

image123

Live Online Training & Therapy

I work with individuals from around the world online. 

Contact my team via frances@mindfullyhappy.com to discover how we might work together to best help you. 


STILL HERE TO SUPPORT YOU DURING LOCKDOWN


Although our live group events are on hold during the current climate live online training both 1-1 and groups are ongoing, as well as the creation of our video courses.  

Do please contact us to discover how you can get involved!

image124

Is it for you?

Neuroplasticity means that we really can retrain the brain to reduce overthinking and worry and be more focused on the present.
 

I suffered with crippling anxiety and depression for many years. Training in mindfulness changed everything for me, so it became my passion to share the transformational power of mindfulness in the most accessible way possible. I've been fortunate to learn from the worlds leading teachers and therapists as well my students over many years to develop this unique and pioneering approach to training and therapy.


Find out more about Mindfulness here.

Do get in-touch to explore how we might work together x 

Subscribe

Sign up for meditations and more