mindfulness training & therapy to help you make the most of now

mindfulness training & therapy to help you make the most of now

mindfulness training & therapy to help you make the most of nowmindfulness training & therapy to help you make the most of now

Welcome

It is wonderful to meet you here.

Mindfulness transformed my life, it continues to show me it's absolutely possible to be happier and thrive. I'm so grateful to have trained many hundreds of people and I'd love to share the power of mindfulness with you. 

Feel free to email me at frances@mindfullyhappy.com


WE CAN WORK TOGETHER ONLINE OR IN PERSON...

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Group Courses/Live Training

RETREAT: Our first Mindfulness Retreat of 2020 starts the evening of Friday 15th May, running until Sunday lunchtime 17th May in Dorset. We have further retreats in September, October and November FIND OUT MORE 


London: Twickenham Exchange

Mindfulness Course for Beginners & Refreshers:

6 Weeks starting Wednesday 26th February: FURTHER DETAILS

FULLY BOOKED 


Surrey: East Molesey 

All New Happiness, Gratitude & Compassion Course

(for previous MH students who have completed both Wellbeing & Insight Courses):

6 Weeks starting Tuesday 25th Feb in East Molesey: email frances@mindfullyhappy.com 

SOLD OUT 

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1-1 Training

I work with individuals from around the world online via Skype or Zoom or in person from my home near Hampton Court in Surrey UK. 


Find out more about our range of mindfulness training, coaching and therapy packages here.



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Mindfulness - Is it for you?

Neuroplasticity means that we can retrain the brain to reduce overthinking and worry and be more focused on the present. Cultivating increased happiness is absolutely possible & available to all of us. If you'd like more joy, clarity and focus then this training is for you.
 

I've trained many hundreds of people in mindfulness meditation & I would love to share my passion with you. What is it you ideally want from life? 


Find out more about Mindfulness here.

Do get in-touch to explore how we might work together x 

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