WE CAN WORK TOGETHER ONLINE OR IN PERSON...
Group Courses/Live Training
ALL 2019 COURSES FULL
SIGN UP NOW FOR JANUARY 2020
Surrey: East Molesey
Mindfulness Course for Beginners & Refreshers:
6 Weeks starting Tuesday 7th Jan: FURTHER DETAILS
London: Twickenham Exchange
Mindfulness Course for Beginners & Refreshers:
6 Weeks starting Wednesday 8th Jan: FURTHER DETAILS
Next Step Insight Course (for those who have completed beginners/refreshers Wellbeing course MBSR/MBCT or similar)
6 sessions starting Monday 27th Jan
(break for half term on 17th Feb, return 24th Feb for final 3 sessions): FURTHER DETAILS
After Feb half-term:
All New Happiness, Gratitude & Compassion Course
(for previous MH students who have completed both Wellbeing & Insight Courses):
6 Weeks starting Tuesday 25th Feb in East Molesey: email frances@mindfullyhappy.com to join waiting list
1-1 Training
I work with individuals from around the world online via Skype or Zoom or in person from my home near Hampton Court in Surrey UK.
Find out more about our range of mindfulness training, coaching and therapy packages here.
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Mindfulness - Is it for you?
Neuroplasticity means that we can retrain the brain to reduce overthinking and worry and be more focused on the present. Cultivating increased happiness is absolutely possible & available to all of us. If you'd like more joy, clarity and focus then this training is for you.
I've trained many hundreds of people in mindfulness meditation & I would love to share my passion with you. What is it you ideally want from life?
Find out more about Mindfulness here.
Do get in-touch to explore how we might work together x