TRANSFORMATIONAL TRAINING

Check out the 'Mindfully Happy' YouTube Channel for weekly teaching videos

How To Stop A Panic Attack

The 7/11 Breathing Technique

How To Meditate

The 'Sitting at the station of our thoughts approach'

Using Mindfulness to wake up from the daydream of our thoughts...

Breathe Out The BS... Mini Meditation with Frances Trussell

What is Mindfulness? Why does Mindfulness Matter?

Mindfulness and Mental Health. Frances Trussell shares her personal mindfulness and mental health story...

Find out about Mindfulness Based RTT (Rapid Transformational Therapy). Why is RTT such an impressive form of therapy?

Frances Trussell