My specialism is human thriving - there may be a number of issues holding you back from feeling how you'd like to. The aim of any therapy work we do together is to overcome whatever is blocking you and help get you to a space of personal thriving as swiftly as possible. With the right tools this is easier than you may think, whatever the obstacles, right from our first session you can feel lighter and brighter, heading in the right direction armed with useful tools.
I am a registered member of the National Council of Integrative Psychotherapy, an Advanced Zen Mindfulness Teacher, Rapid Transformational Therapist (RTT) and an Advanced Clinical Hypnotherapist. I have specialist training in Trauma techniques through Human Givens Psychotherapy. I undergo regular CPD training and Supervision.
I have a extensive expereince and draw from a unique set of skills to help you get the results you seek. It is usually best for us to have a chat to see if we are both suited to working together so that I can be sure of your aims and that I am the best person to help you.
I work with clients from all around the globe. Sessions currently take place online over Zoom.
Each of us are individuals and each case bespoke, for some clients RTT is best, getting a big shift in a single area rapidly. At the other end of the range of my services some people prefer to work with me ongoing with a combination of talking therapy and mindfulness practice to deal with issues as they arise. The majority of clients I see sit between, preferring a combination of the two approaches over 3-6 sessions. Or decide to opt for a full Coaching+ package to work extensively through all life areas over a period of time.
I work around you to create something which best suits your needs, aims and situation.
What The MH Therapy Approach Is:
- Practical; with relevant skills to take away and put into practice immediately
- Direct in style
- Positive in focus; heading towards the broader aim of thriving
- Rapid; will take as few sessions as possible
What The MH Therapy Approach is Not:
- Dwelling unduly on the past
- Full of jargon and psychobabble
- Negative in focus
- Long or 'open ended'
This approach is not for everyone but if it resonates with you do get in touch and let's see if we might be a good fit...
Drop me a line on frances@mindfullyhappy.com to book a call to discuss.
