The Anxiety Course

Life is too precious to be held in a state of anxiety... I know because I was there for too long myself - thankfully there's another way & I'm excited to share it with you. 

Over 7 weeks you'll learn how to:

· Break the Anxiety loop 

· Understand Anxiety & your personal relationship to it

· Live mindfully and thrive 

· Get more from everyday life

· Master grounding & expereince meditation the ‘easy way’ 

· Dramatically reduce stress

· Increase resilience 

Wednesdays on Zoom 7.30pm – 8.45pm 

October 6th, 13th, 20th then November 3rd, 10th, 24th & December 1st 

Price is £220

P.S: If you need to pay in instalments this can also be arranged, just let me know x   

The above Registration Form is for professional standards, monitoring and insurance purposes and to ensure we can help support you to get the most from the course please fill out the form below. All answers are confidential and your details are protected under GDPR.  

We are very excited for you to join us. During this 7 session anxiety course we will be discussing mindset, therapy tools and mindfulness principles, performing mindset exercises both physical & mental and practicing techniques. To get the full benefit from course participants agree to attempt suggested techniques as directed. 

Should you have any serious concerns around your mental health please do check suitability for joining the course with your GP first.