This 6 session program is designed to give you all the tools you need to quickly bring mindful awareness to your life, de-stress and find some inner peace.
Suitable for complete beginners, great for those wanting to refresh their mindfulness or incorporate mindful approaches into their professional work.
I have trained many hundreds of people in The Mindfully Happy Method & seen incredible transformations; you can read some reviews here... if you work the method it works!
Over 6 sessions you will learn how to:
You don't need any previous meditation experience, just an open mind, a willingness to give it a go and a commitment to carrying out a daily meditation practice for the duration of the course. The course is designed to being as accessible as possible so varying lengths of meditation recording are available so you can create a practice that works for you.
This is a secular course, there is nothing in particular to believe in and everyone is welcome to take part.
This course is not suitable for anyone with schizophrenia. Should you have concerns around your mental health please do confirm your suitability for attendance with your GP prior to signing up.
With our online Mindfully Happy Method Course just £180: Click Here to Sign Up and begin your journey Right Now.
You can still train 1-1 directly with Frances over Zoom. The method is adapted to your needs over 6 sessions at a time to suit you. and includes a signed copy of 'You Are Not Your Thoughts, The Secret Magic of Mindfulness'.
1-1 Training in the MH Method is an investment of £750
Individual sessions with Frances ordinarily cost £150 per session, however when booking 6 sessions as a block you get 1 session free (£900 - £150 = £750)
Should you need to pay in instalments just contact us directly to arrange.
FOR THE MH METHOD ONLINE PROGRAM YOU CAN START NOW HERE
FOR THE 1-1 PROGRAM BOOK A CALL OR POP US AN EMAIL TO
Some people like to take the Online program and add on a 1-1 accountability call - During the months of October & November 2020 we are offering this call at 50% discount - do get in touch to arrange.
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Leading Mindfulness Expert Frances Trussell