New to mindfulness or want a mindful re-boot?
This 6 session program is designed to give you all the tools you need to quickly bring mindful awareness to your life, de-stress and find some inner peace.
Suitable for complete beginners, great for those wanting to refresh their mindfulness or incorporate mindful approaches into their professional work.
I have trained many hundreds of people in The Mindfully Happy Method & seen incredible transformations; you can read some reviews here... if you work the method it works!
Over 6 sessions you will learn how to:
- Live mindfully and thrive
- Get more from everyday life
- Master meditation
- Dramatically Reduce stress
- Increase resilience
- Overcome overthinking
- Breathwork Brilliance
Course Requirements:
You don't need any previous meditation experience, just an open mind, a willingness to give it a go and a commitment to carrying out a daily meditation practice for the duration of the course. The course is designed to being as accessible as possible so varying lengths of meditation recording are available so you can create a practice that works for you.
This is a secular course, there is nothing in particular to believe in and everyone is welcome to take part.
This course is not suitable for anyone with schizophrenia. Should you have concerns around your mental health please do confirm your suitability for attendance with your GP prior to signing up.
More Joy Now...
Excellent Training with Two Pathway Options;
Full 1-1 Training with Frances over Zoom
Investment: £899
Or
Part 1-1 Training (2x 30min session)
Alongside Our Full Online Program
Investment: £499
Train 1-1 directly with Frances over Zoom. The method is adapted to your needs over 7 sessions and includes a signed copy of 'You Are Not Your Thoughts, The Secret Magic of Mindfulness'.
1-1 Training in the MH Method is currently an investment of £899
Individual sessions with Frances ordinarily cost £180 per session, however this current package sees you get the equivalent of more than two sessions free
(£1,260 - £361 = £899)
Should you need to pay in instalments just contact us directly to arrange.
FOR THE 1-1 PROGRAM BOOK A CALL OR POP US AN EMAIL TO