MINDFUL RESET RETREAT

---

This is your retreat - a chance to step back, immerse into mindfulness practice in a way that feels right for where you are right now. 

Our retreats are suitable for all levels of practitioner so we offer the chance to dive deeper during early or late sessions, but meet yourself where you are - if you prefer a lay-in or more time in your own practice then the invitation is to be kind to yourself. There is a lot on offer, but also plenty of space to take things at your own pace. 

A sample schedule is below:

4pm Onwards 

Soft arrival/ check in & find your room

Please help yourself to tea, coffee, biscuits & fruit

Take a walk & settle in

Ask for any additional information you need in the Welcome Room

BALLROOM: 6pm, Hellos

DINING ROOM: 6.30pm Supper 

BALLROOM: 7.30pm, Welcome Talk from Gaunts Staff 

Welcome Session 

FIRE PIT: 9pm, Fire Meditation 

Wrap up warm & feel free to bring a hot drink

EVENING

Optional Walking/Bedtime Journaling  

Sleeping 

BALLROOM: 7.20am

Optional Dyad (for those with experience or keen to jump straight in)

OR Optional Early morning Meditate 

DINING ROOM: 8 - 9am Breakfast (‘Big talk’ breakfast   exercise – you’ll find notes on the tables & the invitation is to just go for this) 

BALLROOM: 9.15 to 10.15am

Mindfulness & Meditation Session

Fundamentals 

Please bring mats/cushions & meditation diaries 

BREAK… 

Frances also around to answer 1-1 questions (LIBRARY: 1-1 talks) 

BALLROOM OR OUTSIDE:

10.30 to 11.45am: Optional Introduction to Zen Yoga

(weather dependant on outside practice)

BREAK

BALLROOM OR OUTSIDE 12 to 1pm: Mindfulness Session

DINING ROOM: 1 – 2pm 

Mindful Lunch – Silent Practice Introducing Mindful Eating 

BREAK (Frances also around to answer 1-1 questions) 

In Woods Introduction to Forest Bathing 2.30pm Until 4.15pm 

MEET OUTSIDE ON LAWN 

FREE SPACE 4.15 to 5pm Journaling / Break / Rest / Personal Mediation

BALLROOM: 

Forrest Bathing Sharing 5pm to 5.50pm

OPTIONAL DYAD (for those who want to take the practice deeper) 5.50 to 6.30pm

BREAK 

DINING ROOM: 6.30 – 7.30pm Supper  

GONG BATH 8 - 9pmish in BALLROOM 

9pm Onwards: Star Gazing Session OUTSIDES (weather dependant) 

OR 

Individual fire meditation 

EVENING 

Optional Walking, Bedtime Journaling (10 things), Dream Journal, Sleeping 

10 to 10.30pm: 

OPTIONAL GROUP DYAD (for those who want to take the practice deeper) in BALLROOM

OR OPTIONAL Late personal meditation session 

BALLROOM: 7.20am Optional Dyad 

OR Optional early morning meditate 

DINING ROOM: 8 - 9am 

Breakfast (‘Big talk’ breakfast   exercise – you’ll find notes on the tables & the invitation is to just go for this).

STARTS BALLROOM 9.15 to 10.30 MOVES OUTSIDE (weather dependant)

Mindfulness & Meditation Session

Walking Meditation to 

Movement/Energy Meditation 

15 MIN BREAK

Frances also around to answer 1-1 questions (LIBRARY: 1-1 talks) 

Creative Mindfulness Session 10.45 to 11.30 

FREE SPACE / EXPLORATION 

Please help yourself to paints/art equipment & water from Ballroom 

BALLROOM 11.30 to 1pm Closing Sessions 

Lunch 1 – 2pm DINING ROOM 

Retreat Close. 

Feel free to take time to walk in nature & explore the grounds further until 3pm should you wish...