For those new to or refreshing practice who want 1-1 training throughout.
For those with Mindfulness Experience.
Mindfulness is having your mind full of what you are doing in the present moment rather than filled with thought. It is a way of being that brings life to life because rather than being lost in the daydream of our thoughts we have a more direct experience of what is is to truly be alive.
Mindfulness Training is considered a 'must have' by those at the top of business and performance, but it's not just for them - Mindfulness is for everyone. If you want to be more present with your loved ones, more creative or productive in your work or just learn how to enjoy the day-to-day more, then mindfulness training is for you.
With the right training we can cultivate peace from a busy mind, reduce stress and worry, improve our ability to focus, and vastly increase our resilience and happiness levels. I train all levels. For beginners, refreshers and those wanting to incorporate mindfulness into their professional work The Mindfully Happy Method is for you. More experienced practitioners move on to Advanced Mindfulness for Insight as well as our Happiness, Gratitude and Compassion Courses.
Scroll down to find out about the science behind mindfulness and how it might be useful for you...
In recent year’s huge numbers of scientific studies have taken place into the efficacy of the practice of Mindfulness in helping reduce the effects of stress and anxiety and improve wellbeing. Some of these claims are so incredible they may seem too good to believe so I have provide links to the scientific studies that back them up. You can download the pdf at the bottom of this page for full references (exciting stuff if you like a bit of science!).
Here are a few of the main proven benefits of mindfulness meditation:
Training with Jon Kabat Zinn
Why does Mindfulness Matter? Check out my take in this brief video...