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Mindfully Happy

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MINDFULNESS TRAINING, THERAPY & COACHING+ TO THRIVE!

MINDFULNESS TRAINING, THERAPY & COACHING+ TO THRIVE! MINDFULNESS TRAINING, THERAPY & COACHING+ TO THRIVE!

MINDFULNESS TRAINING PACKAGES...

Mindfully Happy Method for Beginners & Refreshers

Mindfulness Training Totally 1-1 Tailored to You

Mindfulness Training Totally 1-1 Tailored to You

  • 2x 30min 1-1 Sessions with Frances 


  • Access to Our Full Signature 6-Session Online Program 'The Mindfully Happy Method'. 


  • You can begin the online program TODAY 


  • Additionally book in with Frances to have your individual 'tune up' sessions for bespoke help, advice and accountability.  


INVESTMENT: £499

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Mindfulness Training Totally 1-1 Tailored to You

Mindfulness Training Totally 1-1 Tailored to You

Mindfulness Training Totally 1-1 Tailored to You

For those new to or refreshing practice who want 1-1 training throughout. 


  • 1x Initial Consultation 


  • 6x 1hr 1-1 Mindfulness Training Sessions with Frances  


  • Signed copy of 'You Are Not Your Thoughts'








INVESTMENT: £899

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Next Step/ Advanced Mindfulness Zen Insight Training

Mindfulness Training Totally 1-1 Tailored to You

Next Step/ Advanced Mindfulness Zen Insight Training



For those with Mindfulness Experience. 


  • 1x Initial consultation 


  • 6x 1hr 1-1 Mindfulness Training Sessions with Frances   


  • Additional 'Dyad' Training Session








INVESTMENT: £899

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Unsure which option is best for you?

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Mindfulness - why does it matter...

Mindfulness is having your mind full of what you are doing in the present moment rather than filled with thought. It is a way of being that brings life to life because rather than being lost in the daydream of our thoughts we have a more direct experience of what is is to truly be alive.


Mindfulness Training is considered a 'must have' by those at the top of business and performance, but it's not just for them - Mindfulness is for everyone. If you want to be more present with your loved ones, more creative or productive in your work or just learn how to enjoy the day-to-day more, then mindfulness training is for you. 


With the right training we can cultivate peace from a busy mind, reduce stress and worry, improve our ability to focus, and vastly increase our resilience and happiness levels. I train all levels. For beginners, refreshers and those wanting to incorporate mindfulness into their professional work The Mindfully Happy Method is for you. More experienced practitioners move on to Advanced Mindfulness for Insight as well as our Happiness, Gratitude and Compassion Courses.


Scroll down to find out about the science behind mindfulness and how it might be useful for you...


The science behind mindfulness

Mindfulness is good for us - don't just take my word for it...

  

In recent year’s huge numbers of scientific studies have taken place into the efficacy of the practice of Mindfulness in helping reduce the effects of stress and anxiety and improve wellbeing. Some of these claims are so incredible they may seem too good to believe so I have provide links to the scientific studies that back them up. You can download the pdf at the bottom of this page for full references (exciting stuff if you like a bit of science!).
 

Here are a few of the main proven benefits of mindfulness meditation:
 

  • Anxiety, stress, depression, exhaustion and irritability all decrease with regular sessions of mindfulness meditation.   1
     
  • Regular meditators are happier and more contented, while being far less likely to suffer from psychological distress. 2


  • Mindfulness is at least as good as drugs or counselling for the treatment of clinical-level depression. 3
     

Training with Jon Kabat Zinn

Training with Jon Kabat Zinn 

  • Mindfulness reduces addictive and self-destructive behaviour. These include the abuse of illegal and prescription drugs and excessive alcohol intake. 


  • Mindfulness dramatically reduces the experience of pain intensity and the emotional reaction to it. 5 


  • Mindfulness improves working memory, creativity, attention span and reaction speeds. It also enhances mental and physical stamina and resilience. 6 Memory improves, reaction times become faster and mental and physical stamina increase


  •  Meditation enhances brain function. It increases grey matter in areas associated with self-awareness, empathy, self-control and attention.13 It soothes the parts of the brain that produce stress hormones (14) and builds those areas that lift mood and promote learning. 15 It even reduces some of the thinning of certain areas of the brain that naturally occurs with ageing.(16)  ·        

  • Meditation improves the immune system. Regular meditators are admitted to hospital far less often for cancer, heart disease and numerous infectious diseases.17


  • Mindfulness may reduce ageing at the cellular level by promoting chromosomal health and resilience.18  ·       


  • Meditation and mindfulness improve control of blood sugar in type II diabetes.19  ·       


  • Meditation improves heart and circulatory health by reducing blood pressure and lowering the risk of hypertension. 


  • Mindfulness reduces the risks of developing and dying from cardiovascular disease and lowers its severity should it arise.20 

MH website links to scientific studies (pdf)Download

READY TO START YOUR MINDFULNESS JOURNEY?

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WHAT IS MINDFULNESS?

Why does Mindfulness Matter? Check out my take in this brief video... 


Copyright © 2020 Mindfully Happy  - All Rights Reserved.

Frances Trussell

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