#MHAW Frances Trussell, leading Mindfulness Teacher gives the lowdown on how Mindfulness changed her life...
As a Mindfulness Therapist I was asked to provide advice and quotes for this interesting Yahoo News article on mental health.
I was honoured to be invited onto The Reading Lists panel for 'Best Books in Mindfulness' alongside some of the World's leading mindfulness experts; Prof Mark Williams, Dr Patricia Collard, Neil Seligman and Bob Stahl.
You can read the article here:
The lovely team at
Planet Mindful Magazine
asked me to kick off their New Year issue
by introducing their readers to meditation...
You can read my article p9-11
or via my blog
Superstar Jessie J takes time on Christmas Day to post endorsement of You Are Not Your Thoughts; The Secret Magic of Mindfulness on Social Media
I was honoured to be invited to meet with policy makers and researchers at the
House of Commons
for an Mindfulness All Parliamentary Group hearing on 'Defence, Policing and Emergency Services' with the Mindfulness Initiative
Big thanks to In The Moment for interviewing me on 'What I do' for January's issue... available now in all supermarkets and newsagents.
It was a pleasure to share my story, the rocky road to become a mindfulness teacher and writing 'You Are Not Your Thoughts.'
FLOCK MY MIND at the Soho Hotel... I was thrilled to be a panelist for 'Flock' www.thisisflock.co.uk for their discussion and mindfulness workshop alongside Palma Michel and Sandra Donskte
Finally I'm grateful to announce the launch of 'You Are Not Your Thoughts, The Secret Magic of Mindfulness' published by O'Books 31st Nov 2018
Buy it on Amazon here
I was interviewed for the
'Mrs MummyPenny' Podcast
(also Live on SG1 Radio)
on 9th October 2018.
You can hear the playback
I was slightly overwhelmed to be asked to do an interview with Excellence Reporter
on the Meaning of Life....
You can read the full article
I was delighted to speak at on the Main Stage of 2018 Mindful Living Show in front of several hundred giving a presentation on the 'Secret Magic of Mindfulness'
I spent a great week extending my Mindfulness in Schools Teacher Training
by adding .b training to work with the 7-11 age group with the fantastic team at MiSP.
I fulfilled a lifetime ambition to train with the grandfather of the modern mindfulness movement Jon Kabat Zinn via the Oxford Mindfulness Centre. Jon was so generous with his time and care for us lucky
group of Teachers.
"I met a wonderful mindfulness teacher called Frances on Sugar Free Farm
and she gave me some great tips. Sometimes it's nice to zone out.
Every day I try to spend some time meditating."
I had an absolute blast filming with Avalon TV as Mindfulness Coach for ITV1's Sugar Free Farm.
You can hear more about it and learn How to Eat Mindfully in her latest blog post
Read my Interview for
Read my article published through Everyday Mindfulness:
I was invited on to chat with Tom Evans the Bookwrite on 'The Zone Show' you can listen to the Interview here
I spoke with Mike Campbell of Australian Podcast 'Live Immediately.
Frances Trussell, is one of the leading mindfulness and meditation teachers in the UK and I personally had an absolute blast chatting with her... listen here
After an intensive period of training and examination I am so thankful to have received my full RTT (Rapid Transformational Therapist)
and Clinical Hypnotherapist
Qualifications with with inspirational Marisa Peer, certified under the National Council of Psychotherapists.
Following a fantastic weeks residential I've extended my Mindfulness Teacher Training qualifications further to the highest advanced level. Huge thanks to Daizan for his wisdom and ongoing support.
I'm happy to be bringing next level courses and insight to my students.
It's wonderful to be able to launch the 'Mindfully Happy Podcast' packed with free meditations, 'how to guides' and more. After endless hours recording and editing it is wonderful to finally be able to launch this free resource in-line with our mission to make mindfulness accessible for all.
Welcome to Mindfully Happy!
In August 2013 I took on my first training clients & began this exciting journey
A weeks residential training was followed by several essays and assignments. Recorded and critiqued and mentor assessed teaching of 2x 8 week programmes... a fantastic learning experience.