Bespoke options and configurations available: please email firstname.lastname@example.org to discuss payment terms and options. A number of sponsored spaces are also available by application.
A brief informal chat (up to 15mins) on the phone to discuss your needs - where you are and where you would like to be following our work together.
No obligation, definitely no 'hard sell' (yuck). Just a chance to see if we might be a good fit and total honesty if I feel you are better suited to another type of training or therapy.
Individual 1hr session with Frances.
Suitable for first session or follow on sessions booked individually.
Bespoke individual therapy package including 3x 1hr sessions.
Following initial consultation appropriate treatment plan will be decided on for following two sessions.
May include MBRTT/Clinical Hypnotherapy/Mindfulness Based Approaches - all to be discussed and decided on in collaboration.
Please note some treatment sessions may run over an hour depending on process however this will be discussed before session and you will not be charged extra.
Over 6 1hr 1-1 sessions you can learn directly with Frances either
OPTION 1: 'Get Mindfully Happy'
Our signature Mindfulness for Wellbeing Course, perfect for beginners or those wanting to refresh their practice.
OPTION 2: Mindfulness for Insight:
Our exploration into ancient Zen practices for grounding, energy and insight into the nature of self and reality.
OPTION 3: Happiness, Gratitude & Compassion: A course to superboost happiness and embrace the fullness of life and our place in it.
6x 1hr Therapy Sessions
Following initial consultation appropriate treatment plan will be discussed.
Enhanced version of therapy package 1, suitable for those requiring longer term therapy to be discussed with Frances.
30min Zoom Session or call.
Suitable for those who have already worked with Frances in some capacity.
Our very popular 1-1 'Mindful Mentoring' package is a great way to keep accountability & development of your mindfulness practice.
This 3 or 6hr block booking can be broken into your choice of 1hr 1-1 sessions (in person or online) or 30min accountability calls.
Many people choose to space these out at bi-weekly or monthly intervals.
Transform your relationship to your body & food to reveal your happiest, healthiest self.
12 sessions to establish mindful eating as a way of being & rid past patterns of self-sabotage.
Following an initial 2hr consultation a bespoke programme will be established with weekly 1hr 1-1 sessions.
This unique programme is designed to superboost your wellbeing and transform your relationship with your thoughts and your life forever.
Following an initial 2hr consultation a tailor made programme is established incorporating mindfulness and therapy to best suit the individual. With weekly accountability calls.
THE TIME TO CHOOSE HAPPINESS IS NOW
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Leading Mindfulness Expert Frances Trussell