I am an expert in helping men (and women too) swiftly overcome anxiety and depression. My focus in recent years has been working with individuals interested in thriving to elevate levels of happiness and maximise potential.
Bespoke options and configurations available as are flexible payment terms on request. A number of sponsored spaces are also invited by application.
A brief informal chat (up to 15mins) on the phone to discuss your needs - where you are and where you would like to be following our work together.
No obligation, definitely no 'hard sell' (yuck). Just a chance to see if we might be a good fit and total honesty if I feel you are better suited to another type of training or therapy.
Individual 1hr session with Frances.
Suitable for first session or follow on sessions booked individually.
Bespoke individual therapy package including 3x 1hr sessions.
Following initial consultation appropriate treatment plan will be decided on for following two sessions.
May include MBRTT/Clinical Hypnotherapy/Mindfulness Based Approaches - all to be discussed and decided on in collaboration.
Please note some treatment sessions may run over an hour depending on process however this will be discussed before session and you will not be charged extra.
Over 6 1hr 1-1 sessions you can learn directly with Frances either
OPTION 1: 'Get Mindfully Happy'
Our signature Mindfulness for Wellbeing Course, perfect for beginners or those wanting to refresh their practice.
OPTION 2: Mindfulness for Insight:
Our exploration into ancient Zen practices for grounding, energy and insight into the nature of self and reality.
OPTION 3: Happiness, Gratitude & Compassion: A course to superboost happiness and embrace the fullness of life and our place in it.
6x 1hr Therapy Sessions
Following initial consultation appropriate treatment plan will be discussed.
Enhanced version of therapy package 1, suitable for those requiring longer term therapy to be discussed with Frances.
30min Zoom Session or call.
Suitable for those who have already worked with Frances in some capacity.
Our very popular 1-1 'Mindful Mentoring' package is a great way to keep accountability & development of your mindfulness practice.
This 3 or 6hr block booking can be broken into your choice of 1hr 1-1 sessions (in person or online) or 30min accountability calls.
Many people choose to space these out at bi-weekly or monthly intervals.
Superboost your confidence and allow yourself to thrive!
Our 4 week 1-1 programme to shift you into a peak state for performance across your life.
Free yourself from the grips of Anxiety in this 8 week 1-1 programme.
Following your initial session ordinarily I will develop a treatment plan mapping out the course of our work to get you the best results in the swiftest time possible. This is responsive, intuitive and not 'one size fits all'.
6-Month Coaching Package to help you find purpose, clarity and alignment across all life areas.
12-Month Coaching Package to transform your life.
THE TIME TO CHOOSE HAPPINESS IS NOW
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