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It is so easy to fall into the practice of overindulging (yep, all of us) and sod it – it’s been a bonkers year, there’s certainly no judgement here!
But if you are bored of feeling stretched and sluggish and would like to get a handle on your eating and drinking habits this guided challenge is for you!
Don't get me wrong - if you feel you might have serious issues with food or alcohol then this slightly frivolous approach is not at all appropriate for you.
However if you are someone who just gets a little 'mindless' over what you're consuming...
then this mindful - everything in moderation - method will help you swiftly move from scoff to savour.
What if a little less could give us a whole load more?
More taste, flavour & vibrancy.
Less 'beer fear' & groggy mornings.
It is? Although if it were too easy we couldn't call it a challenge...
You'll need to want to go for it!
And I'll be there to support you with a way that works.
However, take note - this is not another boring diet, there will be no calorie counting, no weigh-ins, no judgment or condescension.
You are an adult - you are the one in the driving seat. There's built-in provision for nights out and methods of 'intentional indulgence'.
The tools I give you (both physical and mental) will make it more straightforward for you to change your relationship to consumption with ease.
Well, of course you don't. You could just choose to try and consume mindfully...
But with this Challenge you'll get expert support, skills and training to help you sail through!
You'll quickly learn & be helped to implement our top techniques for mastering moderation in our mini video training series accompanied with easy to follow guides tools and tracking.
You'll be supported with a brief daily dose of encouragement straight to your inbox.
You'll have a chance to Q&A directly with me as we go.
This combines my expertise as a mindfulness teacher, clinical hypnotherapist and rapid transformational therapist. I've been developing and training my 1-1 clients with these particular combination of techniques over several years and I've seen the powerful impact they can have.
This will be the first time I will be opening this work up in this format which makes this really accessible to everyone. I'm excited to share this with a wider audience.
If you have any questions about whether this is right for you then just drop me an email to frances@mindfullyhappy.com I'd be happy to help!
The 30-Day Challenge is an investment of just £69
It is hosted over on our Mindfully Happy Learning Platform... click the button to access