NEXT STEP/ ADVANCED ZEN MINDFULNESS FOR INSIGHT: 6 WEEK COURSE

Suitable for those who have previously completed a Mindfully Happy Wellbeing Course or MBCT or MBSR training. 


Perfect for those wanting to take their practice to a deeper level. 


This course can be taken 1-1, online or in person. 

Our next live group Insight course runs September 2019. 

Ready for the next step of your Mindfulness Journey?

I absolutely LOVE teaching this course, we dive deeper into meditation to explore our own understanding of self and the nature of reality and work to develop a strong sense of grounding. Our main prerequisite is a keen desire or intention to know more about who you really are. This course is a culmination of years of study I’ve undertaken into Zen practices and I am incredibly excited to be bringing you this material, suitable for those who have completed a previous course with me or alternatively an MBCT or MBSR. 


Here we explore the origins of mindfulness and ancient practices from a modern viewpoint, this course is about finding our own way, our own truth, and this course is open to all who are ready, with nothing in particular to believe in... 


Over the 6 weeks we will explore a variety of topics including: 


• The mental effects of meditation 

• Introduction to grounding and energy-work   

• Living at an elevated level of function   

• Stages of insight into self-understanding - knowing who you really are  


The meditation techniques that we cover include: 

• Fusho - your unborn mind   

• Meditating with a Koan (a statement or question used to point at the true nature of reality)   

• Healing with soft ointment   

• Cultivating and energising your hara (belly) and legs   

• Energy transformation

NEXT LIVE GROUP INSIGHT COURSE:

The live group courses are an investment of £180 or £175 if you have previously taken the Mindfully Happy Wellbeing Course. 


Sessions run 7.45pm-9.15pm 


EAST MOLESEY, SURREY GROUP COURSE

Consecutive Mondays; September 9th, 16th, 23rd, 30th, 7th & 14th


At: Frances' home in East Molesey, Surrey, KT8 


Alternatively the content can be covered 1-1 online or in person. Individual sessions with Frances ordinarily cost £150 per session, however when booking 6 sessions as a block you get 1 session free (£900 - £150 = £750)

6 Week Insight Course 1-1

£750.00
Pay with PayPal or a debit/credit card

6 x 1-1 sessions (for the price of 5) Either online via Skype or Zoom or in person at Frances' home in East Molesey Surrey UK. 

Dates & times to be booked directly: frances@mindfullyhappy.com

 To complete your booking please also fill out registration form below.  

Group 6 Week Insight Course - New Student

£180.00
Pay with PayPal or a debit/credit card

6 X Group Sessions - September dates as listed above.

 To complete your booking please also fill out registration form below.  

Group 6 Week Insight Course - Returning Student

£175.00
Pay with PayPal or a debit/credit card

 6 X Group Sessions - September dates as listed above. For those who have already attended a 'Mindfulness for Wellbeing' course with Frances.

To complete your booking please also fill out registration form below. 

Insight Registration Form

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We look forward to welcoming you to the start of our Insight Course!

"I am so so pleased I took the leap and booked onto this course. I wasn't sure I was ready but wow, what a difference this has already made to my life!" Jules

"Knowing who I am has been one of the most important things I could ever have sought to find out. I now know that whatever happens everything is OK." Tom

"This course exceeded my expectations. I loved learning about the Zen origins and my practice moved to a far deeper place" Jane