Mindfulness transformed my experience of life and I'm passionate about making it accessible to all. I've taught mindfulness meditation to many hundreds of people in most settings imaginable.
I appeared on ITV1's Sugar Free Farm as Mindfulness Coach. I'm a regular speaker at events, you may have seen me on the Main Stage at the Mindful Living Show recently (I'm delighted they keep asking me back!).
I love to help people and have been so fortunate to work with such a diverse client base, from high profile stars & CEO's, school children to people in their 90's and everything in-between. Whatever stage we are in life we all face the same human challenges and can all have a richer experience through mindfulness.
I am a Zen Mindfulness Meditation Teacher, trained to the highest level, a clinical hypnotherapist and a pioneer of MBRTT (Mindfulness Based Rapid Transformational Therapy). I am a Mum of two and a lifelong learner. I am committed to 'walking-the-talk' attending an extensive programme of retreats and CPD training so that I continue to bring a wealth of knowledge, experience and practice to my clients and to my life.
My first book was recently published by O'Books. If you are new to mindfulness and not yet ready to commit to a course it is a great, inexpensive way to get started straight away. I wrote the book I needed most back when I was struggling myself, a book that got right to the heart of mindfulness in an accessible and inspiring way. Please do get in-touch to let me know how you get on with it. I love hearing from readers and have been overwhelmed by all the positive reviews from around the globe.
You can pick up your copy on Amazon, at Waterstones or Barnes and Noble.
It is also available in AudioBook on Audible