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This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace. Suitable for complete beginners and great for those wanting to refresh their mindfulness practice. I have trained many hundreds of people in Mindfulness for Wellbeing & seen some incredible transformations, if you commit to the programme you will see change.


Over 6 weeks you will learn: 


  • How to live mindfully and thrive 
  • How to get more from everyday life
  • How to meditate 
  • What mindfulness is & how to incorporate it into your life 
  • How to reduce stress, increase resilience and overcome overthinking


Course Requirements:


You don't need any previous meditation experience, just an open mind, a willingness to give it a go and a commitment to carrying out a daily meditation practice for the duration of the course. 


This is a secular course, there is nothing in particular to believe in and everyone is welcome to take part. 


This course is not suitable for anyone with schizophrenia. Should you have concerns around your mental health please do confirm your suitability for attendance with your GP prior to signing up.


NEXT LIVE GROUP COURSES

The live group courses are an investment of £180 (which includes a copy of 'You Are Not Your Thoughts, The Secret Magic of Mindfulness') Should you need to pay in installments just contact us directly via  frances@mindfullyhappy.com to arrange


Sessions run 7.45pm - 9.15pm 


EAST MOLESEY, SURREY GROUP COURSE

Consecutive Tuesday nights (see date options below)
At: The Hall at St Paul's, East Molesey, Surrey, KT8 9DR 


TWICKENHAM, LONDON GROUP COURSE
Consecutive Wednesday nights (see date options below)
At: THE EXCHANGE (Opposite Twickenham Rail Station Studio 2 of 75 London Rd, Twickenham TW1 1BE

Surrey: East Molesey: Tuesday's

2019 COURSES FULLY BOOKED 


JANUARY 2020:

JAN 7th, 14th, 21st, 28th then Feb 4th & 11th

To book please find payment link plus registration form below. 


If you are unable to pay in a single payment please email frances@mindfullyhappy.com to arrange a £50 deposit payment with the balance due 2 weeks before start of course. 


London: Twickenham: Wednesday's

2019 COURSES FULLY BOOKED 

 

JAN/FEB 2020:

JAN 8th, 15th, 22nd, 29th then Feb 5th & 12th

To book please find payment link plus registration form below. 


FEB/MARCH/APRIL 2020:

Feb 26th then March 4th, 11th, 18th, 25th then April 1st


If you are unable to pay in a single payment please email frances@mindfullyhappy.com to arrange a £50 deposit payment with the balance due 2 weeks before start of course. 

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6 Week Group Course Booking Mindfulness for Wellbeing

£180.00
Pay with PayPal or a debit/credit card

TO BOOK YOUR SPACE PLEASE MAKE PAYMENT THEN PLEASE FILL OUT THE REGISTRATION FORM BELOW.


Should you have any questions please feel free to contact us on frances@mindfullyhappy.com 


Should financial hardship mean you are putting off booking then please do get in touch, we can arrange installments and have a number of 'sponsored' spaces each year for specific circumstances. 

PLEASE FILL OUT this registration form

We are very excited for you to join us. During the course we will be discussing mindfulness principles, performing mindfulness exercises both physical & mental and practicing meditation. To get the full benefit from the course participants agree to attempt to meditate daily. This form is confidential & we never share your details.

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