This 6 week course is designed to give you the tools you need to bring mindful awareness to your life, de-stress and find some inner peace. Suitable for complete beginners and great for those wanting to refresh their mindfulness practice. I have trained many hundreds of people in Mindfulness for Wellbeing & seen some incredible transformations, if you commit to the programme you will see change.
Over 6 weeks you will learn:
You don't need any previous meditation experience, just an open mind, a willingness to give it a go and a commitment to carrying out a daily meditation practice for the duration of the course.
This is a secular course, there is nothing in particular to believe in and everyone is welcome to take part.
This course is not suitable for anyone with schizophrenia. Should you have concerns around your mental health please do confirm your suitability for attendance with your GP prior to signing up.
The live group courses are an investment of £180 (which includes a copy of 'You Are Not Your Thoughts, The Secret Magic of Mindfulness')
Sessions run 7.45pm - 9.15pm
EAST MOLESEY, SURREY GROUP COURSE
Consecutive Tuesday nights (see date options below)
At: The Hall at St Paul's, East Molesey, Surrey, KT8 9DR
TWICKENHAM, LONDON GROUP COURSE
Consecutive Wednesday nights (see date options below)
At: THE EXCHANGE (Opposite Twickenham Rail Station Studio 2 of 75 London Rd, Twickenham TW1 1BE
SEPT/OCT COURSE: 10th, 17th, 24th then 1st, 8th, 15th
SEPT/OCT COURSE: 11th, 18th, 25th then 2nd, 9th, 16th
TO BOOK YOUR SPACE PLEASE MAKE PAYMENT THEN PLEASE FILL OUT THE REGISTRATION FORM BELOW.
Should you have any questions please feel free to contact us on firstname.lastname@example.org
Should financial hardship mean you are putting off booking then please do get in touch, we can arrange installments and have a number of 'sponsored' spaces each year for specific circumstances.