Hi! I'm Frances, I'm passionate about human thriving. Mindfulness transformed my experience of life and I've devoted the last decade to making it accessible to all. I've taught mindfulness meditation to thousands of people in most settings imaginable. I am an expert in helping people swiftly overcome anxiety and depression. My focus in recent years has been working with individuals (mainly Men but not exclusively) to elevate levels of happiness and maximise potential.
I regularly contribute commentary and advice on mental health throughout the media.
I appeared on ITV1's Sugar Free Farm as Mindfulness Coach. I'm a regular speaker at events (when they can happen!) you may have seen me recently on the Main Stages of the 'Mindful Living Show' or 'Wellbeing on The Lakes'.
I love to help people and have been fortunate to work with a diverse client base, from high profile stars, Olympic athletes and CEO's to the homeless, school children, retirees in their 90's and everything in-between. Whatever stage we are in life we all face the same human challenges and can all have a richer experience through mindfulness.
I am a Zen Mindfulness Meditation Teacher, trained to the highest level, a clinical hypnotherapist, a Rapid Transfomational Therapist (RTT), a pioneer of Mindfulness Based Transformational Coaching (Coaching+) and member of the National Council of Psychotherapy. I am a Mum of two and a lifelong learner. I am no finished article either! As such I am committed to 'walking-the-talk' attending an extensive programme of retreats and CPD training so that I continue to bring a wealth of knowledge, experience and practice to my clients and to my life.
My first book was published by O'Books back in 2018 and subsequently went on to be a bestseller. If you are new to mindfulness and not yet ready to commit to training it is a great, inexpensive way to get started straight away. I wrote the book I needed most back when I was struggling myself, a book that got right to the heart of mindfulness in an accessible and inspiring way. Please do get in-touch to let me know how you get on with it. I love hearing from readers and have been overwhelmed by all the positive reviews from around the globe.
It is also available in AudioBook on Audible